Complete relaxation to soothing the sounds of the sea
Cassia Wellness EN SEO MANAGER
DEEPEN YOUR PRACTICE
Yoga Retreat with Rebecca Carson
You are invited!
My name is Rebecca, and I am a Yoga instructor from the state of Washington, in the U.S. I am thrilled to be traveling to Cassia Cottage Resort Phu Quoc to offer a yoga retreat; a retreat celebrating the wholeness that we are.
I love this path of practice and study, stillness and movement, reflection and service. My teaching style reflects what I have come to know about the path of Yoga. That we start with the outer layers; the physical movement, and slowly begin to open to deeper and deeper layers of ourselves. I teach asana that incorporates fierceness and surrender both; some flow and some holding. I integrate meditation and pranayama, chanting and sharing, personal wisdom and poetry readings. I will support you deeply as we practice and share time together.
I have been an educator for many years, and a Yoga educator for 15 years. I bring a deep understanding of learning, years of personal seeking and the wisdom born of that seeking, and a compassionate heart to my teaching.
If you are interested in a deeper intimacy with yourself through working with your body, mind, and spirit, please join us!
We will have a morning meditation, followed by asana practice. I teach a unique style of asana. After centering through breath and quiet, I begin by emptying. I call this first savasana. You can expect some really yummy, slow moving floor work; allowing you to take inventory and warm the body gradually. We then move into some traditional vinyasa; sun salutations, or standing posture routines. We move slowly so that we have the ability to sense what is coming forth; physically, emotionally, mentally.
My teaching is not scripted. You will receive something different each day. In addition to morning meditation and asana, we will have an evening session each day.
Rejuvenate your mind and body with our complimentary Yoga sessions for in-house guests. 2 classes are offered daily, 6 days a week at the Monsoon Pavilion set in a quiet corner of our Heritage wing. Additional private sessions are available at USD 15 per session, per person.
Breakaway from the stresses of modern life. Rejuvenate your mind and body through daily meditations amidst lush tropical gardens. Deepen your yoga practice through Vinyasa, Hatha and Yin yoga classes every day. Experience full relaxation through Aqua yoga in the pool. Enhance your restorative journey with a Vietnamese massage as you soothe your senses to the calming rhythm of a tropical island. Savor nutritious and healthful meals specially prepared for you. Take as much time as you need as you contemplate, rest and relax within the carefree character and ambiance of Cassia Cottage.